People often consider walking to be the easiest and effective way to lose weight. This does not require any particular equipment, nor needs to go to the gym. Only a pair of comfortable shoes and over a short time, you can lose weight and also maintain overall health. But often there is a question in the minds of people that how many kilometers walking daily reduces your weight? If you have any such question in your mind too, then you will get the correct answer in this report.
How much should you walk every day?
According to Dr. Ashish Chaudhary, managing director of Akash Healthcare, walking 5 to 7 kilometers daily is beneficial for weight loss. This is equal to about 7,000 to 10,000 steps. Taking this walk regularly can burn about 200 to 400 calories.
Understand the science of running according to calories
According to doctors, an average person weighing 70 kg can burn 50 to 70 calories by walking 1 km. About 3,500 calories have to be burnt to lose half a kilo.
Along with walking, improvement in food and drink is also necessary
Doctors say that if your diet is unhealthy then weight is not reduced rapidly. Lack of calories is also important, that is, burn more calories than all the calories you are taking. Walking with a balanced diet also gives faster and better results.
How to start?
If you are new then start with walking 2-3 km. Gradually increase the distance and speed. Walking or walking in hilly areas also helps you to burn more calories. The biggest mantra is to be regular. According to experts, if we start any activity, we will not get its benefit in 1 day or 1 week. Regularity is very important. If you want to lose weight by walking on foot, then keep in mind that its effect on the body will be seen only after walking for at least 1 month.
Some suggestions
Walk at least 5 days a week. Count the steps with the help of fitness tracker or mobile app and keep an eye on them.
