benefits of eating green gram
Make gram a part of your diet. You can eat gram in any form. You can eat roasted gram, boiled gram or even raw and green gram. Although people use raw gram as a vegetable, but you can also eat it boiled in breakfast in the morning. Some people also call green gram as chholiya. Its season is winter, but it is now available in rain and summer as well. This gram is rich in vitamins, minerals and proteins. Eating green gram provides full nutrition to the body. From strengthening immunity to controlling blood sugar, this green gram is beneficial in many diseases. Know the benefits of eating green gram every morning.
Nutrients in Green Gram
Green gram is considered the best among plant based foods. It is a storehouse of nutrients. Eating green gram provides the body with plenty of protein, vitamin A, vitamin C and vitamin E. Green gram also contains B1, B2, B3 and B5, B6 of vitamin B-complex, apart from this vitamin K is also found in it. Eating gram provides minerals like fiber, iron, phosphorus, sodium, magnesium, potassium, selenium, calcium. It contains low calories, fats, carbohydrates, dietary fiber and fatty acids.
Benefits of eating green gram for breakfast
Increase immunity- Eating green gram strengthens immunity. It contains all the necessary vitamins and nutrients to make the body strong. By eating green gram, you can avoid the risk of any infection.
Benefits in Diabetes- Green gram is rich in dietary fiber which can normalize blood sugar level. It helps in controlling type 2 diabetes. By eating green gram, blood glucose and lipid profile can be controlled.
Digestion will remain healthy- Cholia or green gram is rich in fiber. Eating it improves the digestive system and relieves the problem of constipation. Eating green gram keeps the stomach healthy.
Beneficial for eyes- Green gram is rich in vitamin A which helps in improving your eyesight. Apart from this, it also protects from stress. Vitamins that cure other eye problems are also found in it.
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