Health News Desk, For a long time people like to eat eggs in their breakfast. Egg is not only tasty but also healthy. It is a great source of vitamins, iron and protein. But till date there is a debate on the question that which is the healthiest among the two, omelette or boiled eggs? While some argue that omelette is more healthy, others say that boiled eggs are more healthy. Today we will try to find out this through this article.
Boiled eggs
Boiled eggs are a simple snack that does not require much preparation. This is one of the healthiest ways to eat eggs. Some of the major nutrients found in boiled eggs are as follows.
Protein: Eggs are considered a very good source of protein. A large boiled egg contains about 6 grams of high-quality protein, which is great for people who need more protein in their diet.
Vitamin D: Eggs are one of the many sources of vitamin D. A boiled egg contains about 6% of the daily recommended amount of vitamin D.
Choline: Eggs are a great source of choline, a nutrient that is essential for brain and nervous system function.
Lutein and zeaxanthin: These two strong antioxidants are found in egg yolk and are essential for eye health. It also improves eyesight.
