Superfoods that boost bone health
With increasing age, people’s bones and muscles often start becoming weak. If you do not pay attention to your bone and muscle health from the beginning, then in future you may have to face problems like joint pain. To strengthen bones, along with doing regular exercise, you should also follow a healthy and balanced diet plan. Let us know about some food and drink items rich in nutritious elements, which can boost your bone health.
Include dry fruits in your diet
Health experts often recommend eating dry fruits. Dry fruits like walnuts, almonds, cashews and pistachios are considered superfoods. If you regularly consume the right amount of dry fruits and seeds every day, then the strength of your bones can be maintained for a long time.
Dairy products will prove beneficial
Calcium and mineral rich dairy products like milk, cheese and curd can also prove to be very beneficial for your bone and muscle health. Apart from this, if you are non-vegetarian, then fatty fish like salmon, tuna and sardine can also strengthen your bones. Vitamin D rich fatty fish can prove helpful in reducing the risk of osteoporosis.
Make green vegetables a part of your diet plan
To boost bone and muscle health, you should eat green leafy vegetables regularly. A good amount of elements like calcium, vitamin K and magnesium are found in vegetables like broccoli, kale, spinach, fenugreek. It is also advisable to consume these vegetables to reduce the risk of fractures.
(This article is for general information, please consult a doctor before adopting any remedy)
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