Baba Ramdev’s health suggestions
The rising heat has started to scare, due to the body temperature being high, blood and oxygen flows start to decrease to the imported body part, the effect of which starts to appear directly on the health. The immunity of children and the elderly goes down- high blood pressure, migraine, depression, cardio problem and insomnia may increase. Therefore, do not wait for thirst to keep the body cool and refreshed, keep drinking water for some time throughout the day.
The body sweats more to cool due to hot winds. This can spoil the balance of electrolytes essential electrolytes like sodium, potassium in the body with water. So let’s protect health and join Yogguru Swami Ramdev for yoga-pranayam and remedy.
Normal blood pressure
High blood pressure
Up – 140+ below – 90+
Symptoms of high bp
Frequent headache breathing problems in the veins
How to avoid hypertension?
Keep the diet healthy, control the weight, take less salt.
Control will be BP – Drink plenty of water
Take less stress-tension, eat food on time Do not eat junk food. Take 6-8 hours of sleep avoid fasting
High BP patients – in India
Male 24% female 21% 1 of every 4 high BP patients 75% of Hypertension BP Uncontrolled CVD one -third of deaths from high BP
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