Baba Ramdev
Heart attack cases are not stopping after Kovid. The heart has become weak. There are many enemies of the heart. One of which is also a sugar-BP. The country is already diabetes capital and this tag will be removed only when it will stop its speed through yoga daily. Sitting for hours, studying work-mobile phone-online. Due to these, positive problem is also becoming a big problem. Weak lungs remain the cause of many disturbances after Corona. Uncontrolled Anger has also become a big problem. In such a situation, Baba Ramdev will tell us today what to do to stay healthy for 100 years, as well as all those measures of serious diseases which are growing very fast these days?
100 years healthy
Micro exercise Surya Namaskar Sarvangasana headsana pranayama
obesity
Konkonasana Bhujangasana Uttanapadasana located in Tiriyak Tadasana Pad Handasan
Reduce obesity – try
Drink ginger-lemon tea. Take 1 teaspoon of Triphala with warm water at night
Reduce obesity – try
Boil 3-6 grams cinnamon in 200 grams of water and drink 1 teaspoon of honey
Sugar will control
Cucumber
Sugar will control – 15 minutes
Mandukasan Yogamudrasana Kapalbhati
Thyroid
Ustrasana Matsyasana Sarvangasana Throne Ujjai
Effective in thyroid – Ayurvedic treatment
Mulethi Tulsi Triphala Ashwagandha Hot milk coriander juice aloe vera juice
Heart will be strong – natural remedy
Arjun bark 1 teaspoon cinnamon 2 grams basil 5 leaves and make a decoction by drinking a decoction daily
Lung will become steely -what to do
Pranayama Drink Turmeric Milk Drink War Water.
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