yoga for lungs
It’s the same story every year. As soon as Diwali approaches, the air of Delhi NCR starts getting bad. The Air Quality Index (AQI) was recorded at 318 in Delhi on Tuesday. Once again a blanket of pollution has spread across the sky. In such a situation, people have started having problems related to cold, cough and breathing. Breathing polluted air is as harmful as smoking several cigarettes every day. In such a situation, do yoga daily to protect your lungs from this poisonous air. Today we are telling you about some yoga exercises which strengthen the lungs. To avoid the harmful effects of pollution, you must do these yoga exercises.
Swami Ramdev recommends doing yoga daily. According to Baba Ramdev, yoga is an effective way to deal with air pollution. This makes your lungs, liver and kidneys healthy and also strengthens your immunity. These yoga asanas make the lungs as strong as a rock. This will also save you from problems like filling of lungs with water, non-functioning of lungs, lung transplant etc.
Which yoga asanas to do for lungs?
Ustrasana- By doing Ustrasana for some time daily, your lungs remain strong. By doing this yoga, kidneys and liver also become healthy. Start this yoga asana by doing it for half to one minute in the morning.
Ardha Ustrasana- People who are not able to do Ustrasana can easily do Ardha Ustrasana. This is a good yoga exercise to strengthen the lungs. Due to this the whole body also remains healthy.
Gaumukhasana- By doing this asana, lungs become healthy and also one gets relief from problems like gastric, cervical pain. By doing Gaumukhasana, the digestive system remains completely fit. This improves posture and removes the problems of fatigue, stress and anxiety.
Bhujangasana- This yoga exercise is considered best for the lungs. Make the lungs healthy and strong by doing Bhujangasana. Helps in eliminating lung related problems. Besides, this yoga practice also proves beneficial for the liver.
Markatasana- This asana is good for the lungs. Apart from this, it helps in making the spine flexible. Eliminate joint pain from its roots. Also provides relief from back pain and stomach pain
Vakrasana- By doing this asana, one gets relief from problems related to lungs. Kidney and liver are healthy. Belly fat also reduces.
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