Lifestyle News Desk, Yoga proves to be very beneficial for our mental and physical health. With the help of regular exercise, you can remain fit even in old age and keep diseases away. Today here we are talking about butterfly posture, which looks quite simple, but it can help in keeping many of our physical problems away. Butterfly posture is considered very beneficial for women. Practicing it regularly strengthens the muscles of legs, waist, shoulders as well as pelvic area. Let us know what is the right way to do it.
start carefully
Sit on the mat in Padmasana or Ardha Padmasana and stretch the body by raising the joined fingers of both the hands. Count to 20 and slowly lower your hands. Now close both the eyes and sit in meditation posture. Pronounce the word ‘Om’. Click on the video link given below to see in detail.
practice of butterfly posture
take a seat
First of all, keep your back and neck straight and sit with the soles of your feet together. Now hold the soles of the feet with both hands in such a way that they remain close to each other. In this way the knees of both your legs will remain bent. Now take a deep breath and while exhaling start practicing Butterfly Asana.
method of practice
Keep your eyes forward while keeping your waist and neck straight. Now lift the knees of both the legs once and pull them down towards the mat. In this way, keep rotating your knees like a butterfly for one to two minutes continuously. Try to lift your legs all the way up and go all the way down, keeping your back straight. You do three cycles of one to two minutes each. Once done, extend your legs toward the ground and extend your waist as much as possible.
Benefits of butterfly posture
Actually, when you do butterfly posture, it stretches your pelvic area, which can prove to be very beneficial for women. Not only this, it also helps in strengthening the hips, legs, waist and inner thighs. It can also help in relieving stomach related problems. You can click on the video link to watch other exercises.
