uric acid
The problem of uric acid increases rapidly in the winter season. When the amount of uric acid starts increasing in the body, it starts affecting other parts of the body as well. Due to which one can become victim of many serious diseases and problems like unbearable pain in joints, swelling in the body, gout, kidney disease and obesity. Let us tell you, when you consume more protein rich things in your diet, due to this the proteins gradually start accumulating in the joints in the form of purines which starts creating gaps between the bones. Then due to this, the joints of the body like knees or feet start swelling and there is unbearable pain in the joints. In such a situation, to control this problem, you should consume onion in your diet. Its use can save you from the problem of uric acid. Let us know how?
Onion reduces uric acid
About 30% of the purines in our bodies come from the food we eat. The less purines you eat, the lower your uric acid levels will be. Since onion is a low-purine food, it can help reduce uric acid levels. Research also shows that onions may help prevent inflammation, including rheumatoid arthritis. Actually, the flavonoid called quercetin present in onion prevents inflammation and speeds up the digestion of purines. Therefore uric acid patients can consume it
How to consume?
You can eat onion in many ways in case of high uric acid. But, keep in mind that you have to take it in an active manner only. Do not eat it after cooking. So, what you should do is eat raw onion. You can also eat it as salad. Second, you drink onion juice. It is helpful in digesting purines. So, keeping all these things in mind, you can eat onion in high uric acid. Apart from this, onion is beneficial for arthritis and osteoporosis patients. Just do not cook and eat onion. Try to eat it raw or boiled. This will give many benefits to the body.
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