Lifestyle News Desk: Along with diet, exercise is also necessary to strengthen the abdominal muscles. For this, sit-up is an old but effective exercise. If done properly, sit-ups help in strengthening the abdominal muscles as well as improving the digestion system. The best thing is that you do not need any equipment to do this exercise. Because doing sit-ups can cause injuries to the neck and lower spine, be sure to know all the pros and cons before doing them. In this article we will learn in detail about the correct methods and benefits of doing sit-ups.
sit-up
People do many exercises for the stomach. But the desired result is not achieved. If you are looking for an exercise that will make your belly fat disappear, then sit-ups can prove to be very effective for you. For this you will not need any equipment. You may need a helper in the beginning, but after practice you will not need anyone. You should know the correct way to do sit-ups, otherwise it can be fatal for you.
Benefits of doing sit-ups
abdominal muscles become stronger
Doing sit-ups regularly strengthens the abdominal muscles. This exercise trains the abdominal muscles to remain active for a longer period of time and lift weight. Along with this, if you want to make a six pack, then this exercise can prove to be very effective for you.
makes the body flexible
Regular practice of sit-ups increases flexibility in the bones of the spine, hips and legs. Due to which the problem of stiffness in the body is reduced.
helpful in losing weight
If you are troubled by belly fat then sit-ups can be very beneficial for you. With its regular practice, all the fat in the waist and stomach melts away.
spine bones are strong
While doing sit-ups, full stress is put on the bones of the spine. If you do sit-ups properly every day, along with the spinal cord, disc hydration also improves.
Know the right way to do sit-ups in 4 steps – Right Way To Do Sit Ups
Step-1: First of all, lie down on your back by laying a mat on a flat ground, now bend both your knees. Lock both the legs so that they do not move. For this you can put the toes of your feet under the bed or ask someone to stand or hold them.
Step-2: After this, raise both your hands and place them behind your head and lift your head perpendicular to your thighs.
Step-3 After remaining in this position for about a second, come back to the previous position.