What happens if we skip morning breakfast
You must have heard this saying, ‘You should have breakfast like a king’. Breakfast not only provides energy to the body but also provides many nutrients. That means breakfast is very important for our good health. Even after knowing this, many people skip morning breakfast. It is obvious that there is chaos in the morning. Some have to go to office and some have to go to college. If such a situation happens occasionally then there is no problem. But if this is happening daily then you should be careful about your health. Skipping breakfast can cause deficiency of essential nutrients in the body which can put your good health at risk. So, if you are also skipping breakfast for any reason, then let us know what effect it will have on your health?
Not having breakfast in the morning can cause these health problems:
Sugar level may be high: Not having breakfast in the morning causes fluctuations in blood sugar level. Having breakfast in the morning can keep blood sugar level under control. Starting the day with good and healthy food reduces the risk of diabetes and its related complications also reduce.
Weight starts increasing: Skipping breakfast also increases the risk of weight gain. After not having breakfast in the morning, you will eat more food in the afternoon. Therefore your weight may increase.
Immunity becomes weak: Skipping breakfast means weakening your immunity. There is a gap of 7-8 hours between dinner and morning breakfast. In such a situation, if you do not even have breakfast in the morning, it starts damaging the cells. Therefore, if you want to keep immune cells healthy then definitely have breakfast.
Metabolism becomes slow: If you do not have breakfast in the morning, then due to this the metabolism starts slowing down. Breakfast boosts your metabolism. That is, if you do not have breakfast then it will be slow due to which less calories will be burnt.
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