yoga
Today, Ganpati will be installed in the idols of lakhs of people. Crores of people will seek blessings of long life and happy life from Bappa and the generous Ganesh ji will also fulfill everyone’s wishes. That is why Meenakshi calls him Mangalmoorthi-Vighnaharta. His life teaches us sacrifice but leave aside sacrifice, today people are not even ready to give up their wrong lifestyle for their good health. Whereas such reports are coming every day which are very alarming. Now take the example of physical activity, according to a study, more than 20 crore people in the country are living a sedentary lifestyle i.e. without any workout and are in the grip of disease. This is not only bad for health but also for the progress of the country. According to the report, if Indians give up their sedentary lifestyle by 2047, then they will not only be a healthy country but the country’s GDP will also benefit by 50 billion dollars.
How much progress can be made just by improving the lifestyle, especially when efforts are being made to bring India in the list of developed countries. Absolutely, now see – in his recent trip Prime Minister Modi has talked about creating many Singapores in India itself. If we have to make this dream come true then we will have to wake up and give up our lazy lifestyle so that the load on the health sector is reduced, good professionals are found and investors from all over the world come to India. Then there can be no better day than today to do Shri Ganesh– ‘Ganpati Bappa Morya’ ‘Mangalmoorti Morya’ now know that Ganesh ji is also a yogi, his 30th form is ‘Yoga Ganapati’, so let’s start yoga with Swami Ramdev.
Healthy start to the day
Take Giloy-Aloe vera juice, walk for 20 minutes, do yoga for 30 minutes, drink cucumber-bitter gourd-tomato juice
Save your kidneys – make it a habit
Workout, control your weight, avoid smoking
drink plenty of water
Avoid junk food and do not take painkillers
Lungs will become like steel – what to do?
Do pranayam daily, drink turmeric milk, take trikuta powder and drink lukewarm water
Save the liver – what to do?
Control sugar, lose weight, change your lifestyle, reduce cholesterol level
Heart will be strong natural remedy
Boil 1 teaspoon Arjun bark, 2 grams cinnamon and 5 basil leaves and make a decoction. Drinking it daily will make your heart healthy.
Superfoods – keep you young forever
Flaxseed, garlic, almond-walnut, apple, curd, gourd
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