Mumbai, May 19 (IANS). Famous actress and fitness enthusiast Shilpa Shetty shared a funny video on Instagram. In this, he has told how you can burn calories by exercising cardio. This video of him is now becoming increasingly viral on social media.
Shilpa shared this video on her Instagram. In this video, she is seen dancing jumping jacks, standing at crunchs and Zumba.
Let us know that jumping jack is a light jumping exercise that heat the whole body. At the same time, standing at crunchs exercise helps in reducing abdominal fat and strengthens muscles. In addition, Zumba Dance is an aerobic dance program. This calorie burn is also fantastic for heart health. Zumba’s dance moves pump the heart rapidly.
While sharing the video, the actress wrote in the caption- “The journey to stay fit should not be boring. Who said that it cannot be fun to burn calories, this is my way- Fun cardio! It reduces calories and fat. Strengthens the heart and lungs. ”
This is not the first time Shilpa Shetty shared her workout routine on social media. She often shares ways to stay fit with her fans. Last month, Shilpa shared another video in April. In that video, she was seen doing core workouts with her trainer.
On this video, he wrote in the caption, “You make abs or jabs … Both are beneficial. This improves the body’s posture. Balance is good. Inner organs get support. Sports or physical performance is better. ”
Talking about the workfront, Shilpa Shetty was recently seen in the web series ‘Indian Police Force’. It was directed by Rohit Shetty and Sushwant Prakash.
Shilpa’s superhit film ‘Dhadak’ released in 2000 is now going to be released in theaters on May 23. The film stars Akshay Kumar, Sunil Shetty, Mahima Chaudhary, Sharmila Tagore, Parmeet Sethi, Kiran Kumar, Sushma Seth and Manjit Kuller in important roles.
She will soon be seen in a Kannada language action-drama film ‘KD-the Devil’.
-IANS
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