Be it breakfast or lunch, curd is a part of our plate, without which many people feel incomplete. Rich in protein, calcium and probiotics, it is considered a boon for superfood health, but have you ever thought that the curd you are eating daily, is it having a bad effect on your health? Have you ever thought that eating it daily can cause harm rather than benefits? Let us know 5 such shocking facts and cons that will remove all your confusion about yogurt and tell you when, how and how much curd eating curd is right for your health.
More yogurt can increase weight
Yes, if you feel that yogurt always helps to lose weight, then it is not completely true. Packaged and flavored yogurt often contains too much sugar and fat, which increases calories and weights can increase. In such a situation, plain homemade yogurt is best.
Avoid eating curd at night
Eating curd at night can increase phlegm defects, causing cold, sore throat or digestive problems. If you have to eat curd, then it is better to eat yogurt during the day.
Lactose intolerance problem
Yogurt contains lactose. People with lactose intolerance can cause problems like flatulence, gas or diarrhea. Such people should consume yogurt carefully or consume lactose-free yogurt.
Sour curd can cause trouble
Eating more sour curd or stale curd can cause stomach acidity and gas problems. Therefore, if you want to avoid harm, always eat fresh and well accumulated yogurt.
Caution with medicines
Consuming yogurt with some medicines can lead to a reaction or reduce the effect of the drug. If you are taking any medicine, then please consult a doctor whether you can eat yogurt daily or not.
