Lifestyle News Desk, Figs have been associated with men’s health not just today but for years. In Ayurveda, many types of recipes have been prepared from figs, which can overcome the problem of infertility in men. In such a situation, imagine how many benefits you can get if you eat figs like this. So let us tell you what is there in figs that can be beneficial for men’s health. Know in detail.
1. Increases testosterone
Zinc is very important for testosterone synthesis. Therefore, men who are deficient in zinc may have low testosterone levels. In such a situation, zinc-rich figs can help boost testosterone levels. So this is the reason why it is said that eating figs increases testosterone.
2. Helpful in increasing stamina
Figs are rich in iron as well as magnesium, zinc, potassium, vitamin B6 and calcium. All these things remove muscle weakness and are helpful in increasing stamina. To increase stamina, eat soaked figs.
3. Helpful in reducing sleep and mood swings
Being rich in magnesium, figs are helpful in reducing sleep apnea. It is helpful in balancing melatonin and serotonin hormones. So consume figs cooked in milk to improve sleep and reduce mood swings.
4. Helpful in increasing sperm count
Figs are rich in antioxidants and their magnesium and zinc can increase sperm motility and count. All you need to do is consume figs mixed with regular milk or yogurt. You can also eat it as a snack.
