New Delhi, September 7 (IANS). Nowadays it has become a trend that people drink tea and coffee as soon as they wake up in the morning, their morning does not start without it. Many people have included the consumption of tea and coffee in their daily routine. Many people have become so habituated to drinking tea that their day does not start without drinking tea, many times they get headache and lethargy due to not drinking tea. Such addiction to tea is gradually shortening the life of people.
According to information, consuming tea affects your health a lot. If you consume tea several times a day, you may have problems like insomnia, loss of appetite and heart disease.
Health experts believe that drinking tea daily also increases your cholesterol. The caffeine present in tea increases your cholesterol level. If you are consuming caffeine continuously, then the amount of cholesterol in the body can increase. According to experts, consuming tea increases the risk of heart diseases.
Increased cholesterol can cause many health problems. High cholesterol promotes heart diseases. It can cause plaque to accumulate in the arteries. The heart muscle weakens and a heart attack can occur. Cholesterol can disrupt blood circulation in the brain, which also increases the risk of brain stroke.
Cholesterol also raises blood pressure, which puts pressure on the heart and blood vessels. High cholesterol can cause fat to accumulate in the liver, which can cause liver damage.
Due to increased cholesterol, yellow spots appear on the face, cheeks and forehead. This causes pain in the legs without any reason and the hands and feet start looking yellow. To avoid these risks, it is important to have a healthy diet, regular exercise and regular health checkups. Doctors advise patients with high cholesterol to pay special attention to their diet.
–IANS
RK/GKT
