There can be many reasons behind hair loss. Nowadays hair has started falling rapidly due to many reasons such as stress, hormonal imbalance, lack of essential nutrients in the body. We all know about these causes of hair loss. But, do you know that sitting in one place can also be the cause of hair loss? When you sit in the same place for a very long time or if your job is sitting and you work on the desk all day, it affects blood vessels and blood circulation. This causes the blood flow downward and the blood flow in the scalp decreases and the hair starts to weaken. Due to this, hair starts falling thinner. In such a situation, this exercise can help you to strengthen your hair and reduce hair loss. Dietician and health coach Manpreet is giving information about this.
This 1 exercise can help make hair lengthen
To do this, first of all lie on the back on yoga mat. Now you have to keep both your hands near your body. Leave the body a little loose. Now adjacent to your feet with the wall and take the support of the wall and raise them up. You have to put your elbows on the ground. Pressing the elbows, the lower part of the body will have to be raised upwards. At this time your back will be at an angle of 45 degrees from the ground. You have to stay in this situation for some time. After this, breathe slowly and then bring the feet back down.
Other benefits of vipper karni posture
By doing this, blood circulation in the head improves and hair growth increases. If your hair is falling fast, then do this. It also makes sleep good and stress also relieves. Doing this daily improves metabolism and digestion is also better. This asana also helps in improving fertility. This also reduces problems during periods.
Include an exercise in your routine every day to make your hair long, dense and strong. If you have a health problem, then tell us in the comment box given above the article. We will try to solve your problem through our articles.