Diet for healthy joints
In the last few years, the problem of bones and joints has increased considerably among the youth. The reason for this is considered to be poor food and lifestyle. People say that earlier people used to eat well. Milk and ghee used to eat food, which made bones strong and grease in the knees. But now people have spoiled their health with their food. In such a situation, you know from the doctor, do the joints really become stronger by eating ghee. Does eating ghee increase the greece of joints. Know what health experts say.
According to Dr. Dheeraj Dubey, Senior Consultant (Shalby Hospital, Jaipur), it is not that if you eat ghee, lubrication will increase in the joints. The ghee you are eating in the stomach does not go into the joints. This is a very big myth. This is not correct. Everything has a limit. Cholesterol you should also be limited in a limited amount of diet.
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Do not trust social media in terms of diet
A diet cannot be cured for all people. Some will have a kidney problem, some will have a heart problem, some will have liver problem. Everyone’s diet will be different. So never follow the doctors who are not on social media and follow their mentioned diet or information. These can be harmful.
What to eat to keep joints healthy
Eat dairy products to keep the joints healthy. Like milk, curd, cheese. Yogurt is more important than milk because more nutrients are found in it. Yogurt contains probiotics. So include these things in the diet. Sit in the sun for a while for a while. Take sunlight between 8-10 am, because vitamin D’s synthesis can do only one thing that is sunlight, which is ending nowadays.
Collagen is the basic of our muscles and bone. The same collagen makes your bones and muscles. For this, take high protein diet. There is no need to take protein supplements. You can meet the deficiency of protein from natural things. For this, eat pulses, beans, soybeans in food. Can eat eggs.
Why do the knees and bones deteriorate after 40
There is degeneration and regeneration in the body. After the age of 40, the body starts to grow more and the revision is less. If there is oxidation of the body, then the degeneration will be quick. Oxidation is happening with everything we are eating now, breathing. Foods have chemical, there is no pure air, that is why the diseases that were happening on the first 50 years are now happening.
What to eat to strengthen bones and knees?
For this, include antioxidants in the diet as much as possible. For this, include citrus fruits in food. Those who say that the joints are spoiled by eating sour, it is wrong. This improves your entire health. Also eat vitamin E capsules, almonds or other things. Wake up in the morning and eat a garlic. Eat turmeric daily. With this you can overcome many diseases. Eat walnuts soaked daily. This will keep your joints healthy.
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