uric acid
High uric problem seems to be very serious over time. You may be surprised to know that when uric acid increases in the body, its stones start accumulating in your kidney. Apart from this, it also starts affecting all the parts of the body, as it accumulates in the form of stones between the bones and causes inflammation. In such a situation, you should try to avoid consuming high protein foods. So, the question is whether to eat gram in high uric or not.
Can you eat gram in high uric?
No, if someone has a problem of high uric acid, then he should avoid eating gram, gram dal and all the things made of gram. This is because gram is high in protein, which increases the problem of uric acid rapidly. Not only this, if someone already has a problem of high uric acid, then gram food can trigger inflammation and can cause pain. So, for all these reasons you should avoid eating gram in high uric acid.
How to eat if you eat?
If your uric acid is increased, then you need a very small amount of gram and try to sprout or boil it and eat it. In this way, the amount of fiber in gram increases, which makes the digestive system so fast that the protein found in the gram is digested. Also, it works to add bulk to the stool, which cleanses the stomach, gets out with purine stool and helps to control uric acid.
So, first avoid eating gram and if you are eating, then take care of these things. Doing this can help you control uric acid. Instead, you can consume moong -like lentils.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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