How to reduce the risk of cancer?
People often start feeling nervous on hearing the name of a deadly disease like cancer. But do you know that some of the habits you follow every day knowingly or unknowingly can cause the development of cancer cells? Let us get information about some such tips, by following which you can reduce the risk of this disease to a great extent.
quit smoking
Smoking can cause many types of cancer. Smoking habit can cause cancer of lungs, mouth, throat, pancreas, bladder, cervix and kidney. Apart from this, you should also give up the habit of chewing tobacco otherwise you may fall prey to pancreatic, throat and mouth cancer.
Focus on diet plan
Cancer can be prevented by following a healthy and balanced diet plan. Be sure to eat vegetables and fruits rich in nutrients. Apart from this, you should consume plant based food items. Beans and whole grains can also prove effective in keeping your health strong. The risk of cancer can also be reduced by avoiding foods high in sugar, fat and calories.
thing to note
According to a report by the American Cancer Society, cancer cases are increasing among young adults, especially women. According to the report, an increase in cases of breast, colorectal, pancreatic and uterine cancer has been seen in adults under 50 years of age. If you want to reduce the risk of cancer, then along with following these tips, also focus on maintaining the right weight.
(This article is for general information, please consult a doctor before adopting any remedy)
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