Low sleep disease
If you do intensity workouts in the morning, then suppose you will feel very relaxed at night. There will be no lethargy throughout the day and diseases will stay away. Now if you have good sleep, you will have to work so hard. Because you do not know how incomplete sleep can take your whole life. Be careful if you are struggling with sleep problems! Because the reports in the recent national survey on sleep are scaring. Actually, sleep is missing from the eyes of more than 60% of people in the country. According to the report, only 35% of the people who are able to get 8 hours of full sleep. The big reason for this is more use of technology.
Due to spending time on laptops, computers, mobiles every day, the brain does not get sleep signals at the right time. The brain causes hormonal embellocation, which causes insomnia. Not only this, according to a new study in Norway, just one hour of screen time at night can reduce your sleep for 24 minutes. In the US, activity like social media surfing, movie watching, playing games, music listening to mobile was tracked. Due to which 33% adult and 38% of the youth sleep are either poor, or average.
Sleep is disrupting the phone
A major reason for sleep disturbance is also blue light coming out of the screen. Which gives the brain a day -like signal even at night and presses the melatonin hormone that sleeps. When sleep is not complete here, the first effect is affected on the immune system. 70% of natural killer cells decrease. The risk of infection increases due to low production of antibodies. Lack of sleep also increases insulin resistance and stress hormones. As a result, there is a danger of heart attack. In such a situation, 99% of good sleep is guaranteed for 8 hours of good sleep every day. Swami Ramdev knows what to do to get a good sleep?
Lack of sleep is giving disease
Sugar-BP Embalance Cholesterol High Hormonal Proble
Sleep health connection
Body repair less sleep during bedtime affects immunity due to weak defense system poor sleep
Difficulty with less sleeping
The difficult learning ability to make decisions decreases.
Snoring
Obesity thyroid tonsils hypertension diabetes asthma
Snoring side effects
Insomnia disease Sugar-BP Imbalance Cholesterol Increase Silent Attack Brain Stroke
Snoring habit affects family life
46% of people have a problem with snoring, 20% of couples sleep separately due to snoring
How to sleep well
Eat fresh food. Avoid eating fried food. Drink 5-6 liters of water. Work out daily
Relaxation from snoring, mint is panacea
Gargle with mint oil mixed with water and take a cup of boiled water, add 10 mint leaves. Drink lukewarm.
Garlic is a panacea for snoring
Take 1-2 Garlic tomorrow, eat it with water, opens the blockage.
Home remedies to get relief from snoring
Drink turmeric milk at night, take cinnamon powder with lukewarm water. Drink cardamom with cardamom. Take steam before sleeping
Drink digestive perfect
Cumin coriander fennel fenugreek celery take one spoon each, soak it in water /glass glass.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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