Tips for good sleep
Nowadays sleep is disappearing from people’s lives. People remain awake till late night. Some are stuck in their gadgets while others are having a storm of thoughts in their mind. Professor Lily of the University of Pennsylvania, New York, says that when people go to bed after a tiring day, friends and colleagues are not with them. In such loneliness, a flood of thoughts starts coming. Whereas after a tiring day, one should fall asleep as soon as one goes to bed. But due to stress and overthinking, sleep disappears as soon as you reach the bed. Not being able to sleep alone is not the cause of the problem. Waking up again and again after falling asleep is also a big problem. This problem occurs more with women than with men. Not us, this is what a study by America’s University of Colorado is saying.
Because women have the responsibility of waking up early, taking care of children, home, family and office. Whose worries hinder their peaceful sleep. And due to less sleep, the risk of obesity, diabetes, Alzheimer’s and weak immune system increases. Sleep apnea is also a major cause of sleep disturbance. In this disease the eyes open while sleeping. In many cases, breathing even stops while sleeping. Due to various such reasons, more than 35 crore people across the country are suffering from insomnia. For such people, the panacea for peaceful sleep is known from Swami Ramdev.
Why is sleep disappearing?
Bad eating habits worsened lifestyle anxiety
Insomnia side effects
Obesity, fatigue, weakness, irritability, diabetes, heart problem, poor immunity.
Symptoms of Sleep Apnea
shortness of breath during sleep snoring sweating during sleep
How to sleep well?
Eat only fresh food, avoid fried food, drink 5-6 liters of water, work out daily.
Digestion will be perfect, drink Panchamrit
Cumin Coriander Fennel Fenugreek Celery Water
How to increase immunity?
Sit in the sun for half an hour, eat fruits containing Vitamin C, eat green vegetables, take turmeric milk at night, do yoga for half an hour.
Pancreas will become healthy
Do workout, control weight, do not smoke, drink plenty of water, avoid junk food, do not take too many painkillers.
Remedies for restful sleep
Stay away from mobile, write a diary every night, read a book before sleeping, meditate before sleeping.
Remedies to get rid of snoring
Gargle with mint oil, use it by mixing it in water, swelling of the nose will reduce, breathing will become easier, eat garlic clove with water, drink turmeric milk at night, take cinnamon powder with lukewarm water, drink lukewarm water with cardamom, honey-olive oil in hot water. Drink Steam before sleeping
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