Lifestyle News Desk, As soon as winter arrives, many people leave their exercise routine and prefer to sit under a warm quilt. But do you know that exercise not only helps you stay fit but it can also help in managing stress and maintaining energy levels. Apart from this, exercising also improves your mood. If you too are not able to complete the steps count in cold, then here we are telling you some tricks. Know-
Tricks to complete step count in cold
1) Do this work at home
You can complete your steps count even while staying at home. Now some people say that their house is small, hence it is difficult to walk. So use the stairs of your house for walking, you can go up and down the stairs several times throughout the day. Also take a walk while talking on the phone, or while you are watching TV.
2) Clean the house yourself
Do your household chores yourself to complete the steps count. When you go to clean floors, wash clothes, dusting by yourself you may walk many steps. If you can’t go out, this is a good way to complete your step count by staying at home.
3) Go to the mall for a walk
Everyone likes to travel. If you want to go for a walk in winter and also want to complete your step count during this time, then go to the mall. The area of the mall is quite large and it is best to visit during winter. For this, explore the entire mall in 2 to 3 rounds. By doing this you can complete your daily step count.
4) Walk wearing the right things
Walking in cold is difficult for everyone. However, by wearing the right clothes you can walk easily. For this, buy some things which can be useful in your walking. Like gloves, a cap or earmuffs, a jacket and right shoes can make your walk easier and the steps count will also be completed easily.
