Diet plays an important role in keeping high blood pressure under control. Patients of high blood pressure should eat such foods in food, which can control blood pressure. Blood pressure is a disease that if not controlled can lead to stroke, heart attack and even kidney failure. To keep blood pressure under control, it is important to take care of diet.
Foods high in salty, sweet and fatty foods can increase blood pressure. Patients of high blood pressure should consume food rich in nutrients like anti-oxidants, potassium, calcium and magnesium in the diet, which keeps blood pressure under control. Cardamom consumption is very effective in keeping blood pressure under control.
According to a study conducted in 2009, consuming about 3 grams of cardamom continuously for about 12 weeks helps in lowering blood pressure. It improves heart health by controlling blood pressure.
Properties of Cardamom: Rich in medicinal properties, cardamom is an excellent mouth freshener, which is used in many types of sweets from cooking. Carbohydrate, dietary fiber, calcium, potassium, magnesium, iron and phosphorus are mainly present in cardamom, which maintains health, as well as benefits blood pressure patients. The use of cardamom proves to be very effective to keep BP control. Let us know how blood pressure is controlled by consuming cardamom, as well as what are the benefits to the body.
Cardamom controls blood pressure: Blood pressure is controlled by consuming cardamom rich in calcium, potassium and magnesium. Cardamom, rich in iron and magnesium, is a superfood for blood pressure patients.
Maintains heart health: Cardamom, which is rich in anti-oxidant properties, also takes care of heart health. It contains anti-oxidants which help in controlling both systolic and diastolic blood pressure.
Treats the problem of urine: Those who have a problem of urine should take cardamom. Rich in antioxidant properties, cardamom treats the problem of frequent urination.
Effective in colds: In the changing season, if the cold bothers you, then take cardamom. Using cardamom strengthens immunity, as well as gets rid of cold and cough.
If you feel less hungry then eat cardamom: Eating cardamom improves appetite. Some people feel less hungry, such people eat cardamom, by consuming it the metabolism remains fine, as well as digestion remains fine.