Summer muscle cramps
The heat has started speaking. Low energy feels since morning, irritability feels angry. The mood remains off. Its worst effect is on the body’s vein. The summer season is filled with disaster for the circulatory system. Due to excessive sweating, there is a lack of water in the body, which affects the blood supply. Then it increases the irritation in the veins. Blood thickening causes blood clots to freeze and increases the risk of heart attack, brain stroke.
By the way, the side effect of summer is also visible on the muscles. Due to lack of electrolyte, muscles start to stagn, this causes BP to low and there are cramps in muscles but if blood circulation maintains maintenance, then the muscles help to relax and it is necessary that you do yoga daily. So, let’s know how to save nervous problems from all the dangers with different activity daily in the summer season.
Massage in muscles
Lack of nutrient due to pressure on the veins due to blood flow stopping
Weakness of muscles – how to go away?
Exercise daily, eat food rich in vitamin-D. Drink 4-5 liters of water a day.
Take care of the veins
Weight control do not wear low salt less sugar tight clothes
Beneficial for nerves
Gourd lemon orange buttermilk mixed pulses
Ramban in summer – earthen paste
Multani mitti aloe vera turmeric Kapoor Neem Guggul
Nerves will become strong
Giloy Ashwagandha Guggul Gokhru Punarnava
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