sleeping with the mobile side effects
While sleeping at night, most people sleep with their mobile phone under their pillow or nearby. In fact, in a way, this thing has now become a habit of people. Many people use the phone at night and then sleep with it nearby. Whenever they wake up, people immediately pick up the mobile and start looking at it. At the same time, some people keep the phone nearby because of the alarm, but do you know that the effect of mobile phone can be dangerous for health. Today we tell you what harm can happen if you sleep with the phone on the side (sleeping with the mobile side effects in English).
How is mobile phone dangerous: (sleeping with the mobile side effects in hindi)
The radiation present in mobile phones is harmful for health. Mobile phone radiation is linked to erectile dysfunction. The blue light emitted by mobile phones damages the sleep inducing hormones.
These health related problems may occur:
Sleeping with a mobile phone under your head has a bad effect on the brain such as headache, muscle pain. Not only this, the World Health Organization (WHO) says that the RF radiation emitted from the phone increases the possibility of brain cancer. Many people have headaches in the morning, remain irritable, have pain in the eyes, the reason for this is sleeping with a mobile phone nearby.
How far should you keep your mobile phone while sleeping?
You can avoid dangerous radiation by keeping your mobile phone at least three feet away from your bed. If you want to get rid of mobile phone addiction, put your phone on silent mode at night. Start reading books instead of using the phone.
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