Curry leaves are a boon for health
Do you know about this leaf which is also called sweet neem? All the nutrients found in this leaf can improve your overall health to a great extent. Most people know this leaf as curry leaf. If you also think that curry leaves are used only to enhance the taste of food, then you should clear this misconception of yours. Let us know about some amazing benefits of chewing curry leaves.
Helpful in managing diabetes
Start chewing just 10 leaves of curry leaves in the morning. According to Acharya Shri Balkrishna, by following this rule daily, you can easily manage diabetes. Apart from this, the elements found in curry leaves can also improve your gut health to a great extent. It is advisable to use curry leaves to prevent the problem of diarrhea and vomiting.
Beneficial for oral health
If you want to get rid of the problem of bad breath, then start chewing 2-4 curry leaves. Not only this, your oral health can also be improved to a great extent by making a decoction of curry leaves and gargling with it. Drinking just one teaspoon of curry leaf juice every morning can provide relief from the problem of indigestion.
Elements found in curry leaves
Curry leaves contain a good amount of nutrients like antioxidants, vitamin C, vitamin A, vitamin B, calcium, iron and phosphorus, which can prove to be effective in keeping your health strong. However, to get better results, it is very important to consume curry leaves in the right quantity and in the right way, otherwise your health may also have to face side effects.
(This article is for general information, please consult a doctor before adopting any remedy)
Latest Health News
