Benefits of eating cloves
Although small in appearance, clove is full of many Ayurvedic properties. It has antioxidant and anti-inflammatory properties that can help in treating many diseases. Even in Ayurveda, cloves are considered very beneficial for health. If this spice full of medicinal properties is consumed regularly, many serious problems can be avoided. Apart from anti-inflammatory, anti-bacterial properties, essential elements like Vitamin E, Vitamin C, Folate, Riboflavin, Vitamin A, Thiamine and Vitamin D, Omega 3 fatty acids are found in it which takes excellent care of health. In such a situation, let us know what will be the benefits of eating only 2 cloves at night and how to consume it.
Eating 2 cloves at night gives these health benefits:
Consuming cloves at night provides relief from stomach related problems like constipation, acidity, gas and the digestive system also works properly. If there are worms in the teeth and there is bad breath, then cloves are beneficial. Chew 2 cloves before sleeping at night. This will provide relief from cavity and also eliminate toothache. If you are feeling nauseous then take the benefits of cloves. Grind 2 cloves with water and heat it a little. Drinking it little by little cures the problem of nausea and excessive thirst. You can also take the benefits of cloves in diseases like arthritis. Apply clove oil on the affected area. To get rid of headache problem, chew 2 cloves before sleeping at night. If the problem of cold and cough is severe then consume 2 cloves every night before sleeping. If immunity is weak then start consuming cloves daily. To get rid of problems like viral infection, bronchitis, sinus, asthma etc., consume cloves daily.
How to consume cloves?
Before sleeping at night, clean your mouth thoroughly and chew 2 cloves and drink 1 glass of lukewarm water. If you want, mix powder of 2 cloves in lukewarm water and drink it.
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