water to reduce cholesterol
Nowadays, oil, flour, sugar and other foreign things have become so much included in the food that food has started doing more harm than good. Due to unhealthy lifestyle, problems of high cholesterol, high blood pressure and high blood sugar have started troubling people. All these diseases become the cause of many other diseases in the body. Especially high cholesterol is considered very dangerous for the body. Due to increase in cholesterol, the veins shrink and become narrow. Due to which the blood supply to the heart is affected. As bad cholesterol increases, the risk of heart attack and stroke increases significantly. However, high cholesterol can be reduced by changing lifestyle. Apart from this, include some things in your diet which help in reducing bad cholesterol.
There are many spices in your kitchen that help in reducing bad cholesterol accumulated in the body. Cholesterol can also be reduced by taking some home remedies. Let us know which are the two spices whose water can reduce cholesterol and how is this water prepared?
Benefits of turmeric and black pepper
In Ayurveda, turmeric is considered a medicine for the body. Turmeric also helps in reducing the increasing bad cholesterol in the body. If you consume black pepper along with turmeric, it provides even more benefits. Turmeric and black pepper are full of medicinal properties. By eating these things, not only cholesterol but also many other diseases can be cured. Turmeric contains rich antioxidants and anti-inflammatory elements, which reduce bad cholesterol. Consuming turmeric and black pepper also reduces blood pressure. Blood clots in the veins can be reduced by drinking turmeric and black pepper water. Black pepper has antibacterial properties that reduce bad cholesterol. Apart from this, both these things also prove to be effective in weight loss. Drinking turmeric and black pepper water regularly also reduces the risk of heart attack.
Turmeric and black pepper water effective in reducing cholesterol
To reduce increased cholesterol, consume turmeric and black pepper water every morning on an empty stomach. To make this, you have to put 1 glass of water in a pan and boil it. After the water boils, add half teaspoon turmeric powder and half teaspoon black pepper powder. Boil everything well and then filter it. Now drink this water on an empty stomach in the morning. By drinking this water regularly for a few days, the bad cholesterol accumulating in the body can be reduced. This will also provide relief from obesity, cold, cough and joint pain.
(This article is for general information, please consult a doctor before adopting any remedy)
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