Lifestyle Disease
Bad lifestyle is directly affecting our health. According to the report of World Health Organization (WHO), 50 crore new cases of obesity and heart disease will be added by 2030. In which the number of women will be more. At the same time, a WHO report also says that by 2030, the cases of chronic lifestyle diseases will increase by 70 percent. Health problems are increasing rapidly especially among working people. In the future, these can turn into serious diseases. For example, the risk of heart related diseases, stroke, diabetes, obesity, metabolic syndrome and cancer increases a lot.
World Health Organization (WHO) has said in this research that by 2030, chronic lifestyle diseases are going to be a major cause of deaths worldwide. Which can cause 70 percent of deaths. The reasons for bad lifestyle can be irregular eating, lack of sleep, excessive stress, skipping meals, less physical activity and bad relationships. All these reasons will be a major cause of chronic diseases.
The risk of these diseases is increasing
It has been found in many medical reports that men will be more prone to diabetes and heart related diseases. On the other hand, due to increasing obesity in women, there will be a risk of many serious diseases. In such a situation, you must make changes in your lifestyle to take care of your health. Change your routine of eating, drinking and other habits in time. So that you can stay healthy for a long time.
How to prevent lifestyle diseases
You do not need any medicine to avoid lifestyle diseases. You just have to fix your daily routine. Sleep on time and get 7 hours of good sleep. Eat food on time and include healthy things in the diet. Do yoga and meditation to reduce stress. Do any exercise for 45 minutes daily. Use organic food and eat only fresh homemade food.
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