Cinnamon and fennel water
Cinnamon and fennel are used to enhance the taste of food. But both these spices are also very beneficial for health. They have been used for centuries in Ayurveda and natural remedies. The powerful combination of cinnamon and fennel soaked in water overnight is very beneficial for your health. Let us know what is the benefit of drinking cinnamon and fennel water and how to use it?
Cinnamon and fennel water is beneficial in these problems:
Beneficial in stomach problems: Cinnamon and fennel is beneficial for stomach problems. Fennel contains compounds that help to relax the digestive system, which reduces inflammation. Cinnamon stimulates digestive enzymes, causing food absorption. Drinking this water in the morning keeps the stomach light throughout the day.
Weight is low: Cinnamon increases metabolism rapidly by helping to burn calories from the body. It also controls blood sugar levels. Fennel has natural diuretic properties, which help to remove extra water weight. That is, this combination is very beneficial in losing weight.
Body is detox: fennel liver and kidney help to detox. Cinnamon has antibacterial properties that fight harmful microbes. Drinking this water daily can support the body’s natural detox process.
Disease resistance will be strong: Both cinnamon and fennel are rich in antioxidants and anti-inflammatory compounds. They help strengthen the immune system and protect against infections.
Sugar is control: Cinnamon helps control blood sugar levels and prevents sugar spikes. Fennel increases digestion, which reduces the chances of sugary imbalance after meals. To maintain a stable energy level, this drink is a great option for you.
How to make cinnamon and fennel water:
To make this magical water, take 1 teaspoon of fennel seeds, half teaspoon cinnamon powder and 1 glass of water. First boil the water. When it boils, add fennel and cinnamon. Now let them get wet overnight. Sieve the water in the morning and drink on an empty stomach.
Latest health news
