Health News Desk – Staying healthy in our changing lifestyle is no less than a challenge. We spend a lot of money for this. You join a gym, follow a diet and what not, but there is one exercise which you can adopt in your lifestyle without spending money and without taking out time. For this you will have to make a small change in your daily habits. You will have to start using stairs instead of escalator or lift. Climbing stairs can provide you with many health benefits. However, make sure to wear comfortable shoes when climbing stairs so that you don’t fall and get pain in your back and legs. Let us know what are the benefits of climbing stairs.
take care of heart health
Climbing stairs reduces the cholesterol level of your body and increases blood circulation. Cholesterol can cause not only heart disease but also diabetes. Climbing stairs also reduces the risk of diabetes.
sleep well
Climbing stairs keeps your body relaxed throughout the day and your mental health also remains good. Due to this you also get good sleep. This also provides relief from the problem of insomnia.
beneficial for mental health
Exercising releases happy hormones in your body. Climbing stairs produces endorphins inside you and makes you feel good. Apart from this, climbing stairs also keeps your health good and you also feel energetic. Due to which you remain happy and your mental health also remains good.
strengthens joints
Climbing stairs strengthens your muscles. While climbing stairs, the muscles of the legs, thighs, hips and knees are used, thereby strengthening them. Climbing stairs also improves balance. This also reduces the possibility of osteoarthritis. Which may be due to lack of physical activity.
weight decreases
To stay healthy, it is very important to have a healthy weight. Climbing stairs burns calories and keeps weight under control. Climbing stairs for half an hour daily can reduce your weight.
