How to keep ears, nose and throat healthy
A big revelation has been made in a latest study conducted in AIIMS, Delhi. Scary side effects of the Corona that we have left behind are still emerging. People who were infected with the Delta variant of Corona, even after 2 years, they feel dizzy just by climbing stairs or walking a kilometer. Breathing becomes labored. The people on whom this study was conducted were less than 50 years of age, whose lung work capacity has reduced significantly due to Corona attack and the lungs have not recovered yet.
Such people need to be even more careful in this winter season, because the problems of patients with asthma, COPD, bronchitis increase even more in winters. Be it cold air or viruses and bacteria, when they damage the respiratory tract through the nose and mouth, proper oxygen is not supplied to the lungs due to swelling and infection. When the lungs do not get oxygen, it is natural to have trouble breathing. Apart from this, problems like viral fever, cold, cough, allergy, sore throat, tonsils also make one unable to enjoy the winter season.
ENT related diseases increase in winter
Such people can neither go to see the snow spread in Kashmir nor can enjoy the snowfall in Himachal. You know, not just one or two but as many as 80 diseases can be diagnosed through ENT. Of course, the number of diseases in hearing is 80, but only through pranayam-steam and gargling with hot water, these diseases can be combated. Modern medical science also believes this. So, what else should we do to stop the attack on ENT along with Pranayam, Ayurvedic remedies and how to get rid of the side effects of Corona on the lungs. We know this from Swami Ramdev.
Winter season and ENT in danger
Weather attack on nose-ear-throat, entry of bacteria in the body through ENT, allergy-infection, seasonal problem, viral fever, cold-cough, tonsils.
torture of winter
sore throat respiratory problem
Asthma patients should adopt these remedies
Mix salt in water, gargle with lukewarm water and take steam if necessary.
What to do if there is dryness in the nose
Apply coconut oil, apply olive oil, apply vitamin E, use ghee.
What to do if you have a sore throat
Benefits of gargling with salt water and sucking Nasyam Mulathi with almond oil.
Immunity will be high
Giloy-Tulsi decoction Turmeric milk Seasonal fruits Almond-walnut
Remedies to get rid of allergies in eyes
Wash eyes with cold water, put rose water in eyes, eat milk-Mahatriphala ghee.
You will not get headache, remove cough in this way
Add 1 teaspoon reetha in 100 grams of water, add a pinch of dry ginger and black pepper powder, filter it and put 2-3 drops in the nose.
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