Health News Desk: Morning breakfast is very important for health, but it will be beneficial only when healthy things are included in it. In such a situation, the question arises as to what to eat for breakfast in the morning and what not. What kind of foods should one start the day with, so as to remain healthy? American doctor Ravi K Gupta has given the answer to this question in his Instagram video. He has warned that one should not eat Chole Bhature even by mistake in the morning, because it can be harmful. According to health, he has told which breakfast can be good and which can be bad.
Best breakfast in terms of health
1. Maggi
Dr. Ravi K Gupta says that Maggi is easy to make but it does not contain any nutritious elements, hence eating it in breakfast can be harmful. Can eat it only under compulsion.
2. Dosa
Doctor says that Dosa can be a good option, since it is steamed, it can be eaten daily for breakfast. This does not harm health but is beneficial. This is a good food.
3. Idli
Like Dosa, Idli is also a steamed and healthy breakfast. You can eat it daily for breakfast. This provides not just one but many benefits to health. The stomach also gets a lot of relief. It maintains energy throughout the day and does not allow obesity to increase.
4. Bread Omelette
Dr. Ravi K Gupta tells that egg is a good source of protein. The body gets many benefits from this. Eating it daily can be beneficial. The bread omelette made from this can be a good option to include in breakfast.
5. Aloo Paratha
Many people also like to eat Aloo Paratha early in the morning. Eating it with curd can provide good protein. Using a little desi ghee instead of oil can be more beneficial. This can be a good option for breakfast.
6. Poha
Poha can be taken as a good option for morning breakfast. It is made from rice. If you prepare it by mixing it with vegetables, you can eat it daily. Due to this, one does not feel hungry quickly and obesity also does not increase.
7. Chole Bhature
Chole Bhature is fried. The amount of oil and fat in these is very high, which can be harmful for health. One should avoid eating it in breakfast. The more you stay away from this, the better your health will be. Apart from this, eating crushed chickpeas can also be dangerous. However, it can be eaten occasionally but not every day.
What are the side effects of Chole Bhatura?
stomach upset
obesity increases rapidly
weakens bones
Fear of food allergy due to flour
The immune system becomes weak due to flour.
Due to too high glycemic index of flour, the sugar level in the blood may increase i.e. risk of diabetes.
