Practicing yoga is considered beneficial for everyone, whether it is a child or old. It benefits our health mentally, physically and spiritually. Many times when you practice yoga regularly, many serious diseases are also away. Along with cancer, diabetes and asthma, it is also a panacea for constipation. Doctors recommend yoga to keep the body active in many diseases. Along with this, if you do yoga regularly, it will keep your body healthy for a long time. Apart from this, it also relieves constipation as well as other stomach related problems. Let us know which yoga Vaishali Singh of Yogwashi Yoga Institute, Lucknow advises to do?
Dhanurasana
Experts say that if you do Dhanurasana every day, you can stay away from constipation and stomach problems. In addition, Dhanurasana strengthens the muscles of the stomach, leg and back, keeps the spine flexible and reduces stress. It can also be helpful in balanced hormones in PCOD. Also, doing this asana strengthens the reproductive organs and helps to regulate the period cycle. Along with this, it keeps your entire body healthy for a long time.
Malasan
By doing Malasan, not one but many problems related to the stomach are away. Consisting of constipation is overcome by including it in your routine. Practicing this yoga posture every day puts pressure on the pelvic area and problems related to periods are also away. With this, the digestive system remains healthy and metabolism is better. With this you can control your weight.
Bhujangasana
Bhujangasana is also known as Cobra Pose. It proves to be helpful in relieving constipation. It proves to be effective in keeping the back muscles healthy. You can include Bhujangasana in your routine to improve digestion, liver and kidney functions. It relieves stress, makes bones strong and helps to keep the muscles healthy.
