Health News Desk, Amla is considered very healthy. We generally use amla to maintain the beauty of hair. But amla is not only beneficial for hair and skin but also for good health. It also contains vitamin C, calcium, phosphorus, iron, carotene and vitamin B complex. Not only this, it also has a lot of healthy antioxidant properties. If it is included in the diet regularly, it will keep both your skin and hair healthy. Toxins are also easily eliminated from the body. It fights free radicals, which does not cause aging problems. This amla, rich in many properties, can be included in the daily diet in many ways. Let’s know how.
Drink gooseberry juice
The easiest way to consume amla is to drink its juice. Wash and cut the amla and extract its juice in a blender and drink it by mixing some water in it. You can also drink it with carrot, ginger, beetroot, mint juice etc.
Bite and eat
You can also cut it with Sindhav salt and eat it if you want. People who like sour and bitter taste like to eat Amla in this way.
Amla Pickle
If you like to eat pickles, then you can also make pickled amla and eat it. To make amla pickle, boil the amla in water for about 10 minutes and drain the water and dry it in the sun. Then cut it and remove the seeds. Now add mustard oil, crushed fenugreek, fennel, nigella seeds, asafoetida, red chili powder, turmeric and salt and mix well and add amla pieces. Now mix it and fill it in a glass jar and keep it in the sun for a week. Your pickle is ready.
Amla Sauce
Amla chutney with bread will make breakfast healthy and tasty. Mix amla with mint, coriander, garlic, green chillies and salt in a blender. Your amla sauce is ready.
