Health News Desk: Black pepper is a spice which is used in almost every household. Not only today, it has been the main spice of the world for centuries. Due to its properties and taste it is also called black gold. Black pepper is the most famous variety of chilli. If you consume black pepper daily, you can protect yourself from many seasonal diseases. Besides, you can also avoid many old and long standing diseases. Know here how to consume black pepper.
How to eat black pepper?
By consuming one black pepper every day, you can improve your health and increase your immunity.
If women suffering from hormonal imbalance consume one black pepper with warm water on an empty stomach in the morning, they will get excellent results within a few months.
Diabetic patients can also consume black pepper on an empty stomach in the morning. It helps in maintaining blood sugar level.
What to do to increase immunity?
Grind one black pepper or take a pinch of black pepper powder and add half a teaspoon of turmeric and a teaspoon of honey to it. Eat this mixture one hour after dinner and before sleeping. Or consume it at any time of the day, one hour after meals. This will increase immunity and prevent respiratory diseases. In the winter season, cough, cold, sore throat, fever and now corona is also troubling us. The surefire solution to all these problems is to consume black pepper like this daily. Instead of eating this mixture in one go, if you lick it slowly with your finger, you will get more benefit. If you have a lot of stress or any other brain-related problem, then you can consume it before sleeping at night after consulting a doctor. One spoon of desi cow ghee can be consumed by mixing a pinch of black pepper powder. You can also drink hot milk or hot water with it. Apart from relieving stress, this method also helps in increasing metabolism.
