Health News Desk, Many people think that fish oil is harmful for health. Rather, the white part of the fish provides more nutrition. Therefore, oil or fat should not be consumed. But according to experts, its oil is as nutritious as fish. It is rich in protein, omega three fatty acids, vitamins A, D, and iodine as well as antioxidants. These elements are essential for the body. Apart from these, 70 percent of fish contains other fats.
According to nutritionists, fish oil provides proper nutrition for the heart. People who eat fish regularly have less heart problems. According to experts, playing fish reduces many heart problems. The good cholesterol present in fish oil is very beneficial for the body and heart.
A study from Oxford University found that DHA may play an important role in the development of children’s intelligence, memory and vision. When children aged six to ten years get enough omega-3 and DHA, they develop intelligence, memory, vision and talent later in life. Both small and large fish are rich in antioxidants, which help prevent cancer, chronic inflammatory diseases and arthritis. Due to which the skin remains good.
A chemical in fish oil helps fight cancer. Small spiny fish is said to be an important source of calcium. In addition to fish and omega-3 fats, fish contains important minerals, selenium, manganese and phosphorus, which play an important role in the formation of teeth, muscles and bones.
