Benefits of eating ghee and black pepper together
Ghee is considered a superfood in Ayurveda. It not only enhances the taste of food but is also considered very beneficial for our health. Second black pepper is also beneficial for health. Carotene, vitamin A, C, flavonoids and antioxidant properties are found in it, which is effective in many health related problems. In such a situation, when these two ingredients are used together, they provide many great benefits to our body. Let us tell you how ghee and black pepper should be consumed and what are its benefits.
Benefits of desi ghee and black pepper:
Beneficial for eyes: Ghee is rich in vitamins A, D, E and K which are very beneficial for eye health. To increase eyesight, eat a pinch of black pepper mixed with 1 spoon of ghee daily. This improves eyesight. If there is a pimple on the eyelids, then by rubbing black pepper in water and applying it, the pimple ripens and bursts.
Beneficial in cold and cough: Many such properties are found in black pepper and ghee which strengthen our immune system. If you are suffering from common cough, asthma and chest pain then consume them. Mix a pinch of black pepper powder in one spoon of ghee. This will cure cold and cough.
Digestion improves: The mixture of black pepper and ghee also improves your digestion. This helps in digesting food quickly and also provides relief from stomach related problems.
When and how to use?
Take 1 teaspoon ghee and a pinch of freshly ground black pepper. In a small bowl, mix ghee and black pepper well until the black pepper is evenly distributed. Eat this mixture on an empty stomach in the morning. If you want, you can also take it with a glass of hot water. You have to try it for 21 days.
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