Body detox
Body detox means extrusion of frozen impurities and toxic substances in the body. It is a process of supporting the body’s natural detoxification system. Detoxification occurs through body parts such as kidney, liver, digestive system, skin and lungs. Many spices are found in Ayurveda that do natural cleaning of the body. Consuming these spices not only causes the body detox but improves metabolism, controls weight and also improves digestive system. So, let’s know what are those spices?
Consume these spices to detox body:
Triphala: Triphala is beneficial in doing body detox. It helps the body to clean the things that it does not need. Also, it is rich in antioxidants which promotes overall health. You can take it as powder or tablet.
Turmeric: Turmeric plays a strong role in body detox. Its active compound helps in the function of curcumin, liver, keeps inflammation under control. It also helps to gradually remove toxins from the body by increasing digestion.
Coriander seeds: Coriander seeds are rich in cleaning properties. They help to get extra water out of the body and keep the functioning of the kidneys and keep it fine. These seeds are also known to calm digestion and reduce inflammation naturally. Just boil some in water, filter and drink water throughout the day. Its taste is like soil and it is soft on your system, which makes your stomach feel light in no time.
Cumin: You get cumin in every Indian kitchen. It increases digestion, helps reduce inflammation and helps in the absorption of nutrients. Soak into some warm water for detox tea, or sprinkle it on your diet for a little extra taste with large benefits. Cumin knows how to keep things on.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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