Consumption of fish in pregnancy
When a woman is pregnant, her food and drink affects not only her health but also the child in the womb. At this time, every thing has to be taken special care of, especially when it is about protein -rich foods like fish. Fish is often considered a good source of omega-3 fatty acids, vitamin D and protein, which is beneficial for the body.
But it is not normal in pregnancy. Many experts believe that eating fish during pregnancy causes many types of damage to the body. Know what health problems can be done by eating fish during pregnancy.
Health problems by eating fish during pregnancy:
Risk of infection: Eating raw or half -hearted fish can cause listeria and other bacteria, which can be dangerous for pregnant women and fetuses. Raw or half -baked fish (eg sushi and smoked fish) can contain bacteria and parasites such as listeria and toxoplasma. An infection called erythrophitin increases the risk of miscarriage, premature delivery or death of a newborn. Therefore, pregnant women should always consume well cooked fish.
Digestive problems: The digestive system of women is already sensitive during pregnancy. Eating high amounts or poor quality fish can cause indigestion, acidity, vomiting or stomach upset. This can cause lack of water and nutrients in the body, which is harmful to both mother and child.
Weak immune system: If poor quality fish are consumed during pregnancy, bacteria or toxins present in it can have a profound effect on the body. The mercury or other chemicals present in the fish have a bad effect on immune cells, which increases the risk of a woman falling ill or infection again and again.
Fish contains many nutrients that are beneficial for mother and child, but choosing wrong fish and ignoring its quantity can cause serious health risk, so fish or more meat should be avoided during pregnancy.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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