Consumption of Goldenberry is Best for Sugar and Cancer Patients: You will see more of raspberry fruit in the market in the season of February and March. This fruit comes from Haridwar Uttarakhand. It tastes more sour and less sweet.
In English it is called Cape Gooseberry. It is also known as Goldenberry.
Cape Gooseberry is called so because it is cultivated on a large scale in South Africa, but actually it comes from Peru. This fruit is used in breakfast, salad or desserts.
According to reports, this small fruit has many health benefits. Consuming raspberries brings a different glow to your face. It increases your digestive power. Golden berries are rich in vitamins and minerals. It contains calcium, iron, PhosphorusVitamin C, Vitamin A, Vitamin K and Vitamin E are found in abundance.
This fruit keeps diseases like sugar, cancer, gout and obesity at bay. Apart from this, it boosts your immunity. Polyphenols and carotenoids present in this fruit control high blood pressure. Let us tell you that fruits are very important for health. Eating fruits fulfills the nutritional deficiency of the body. But there are some fruits whose season is very short.
