New Delhi, 24 January (IANS). Scientists have introduced the features of non -industrialized diet (NIME). According to researchers, a new diet matches traditional food (traditional mines) can help reduce the risk of many chronic diseases. Not only this, we can also play an important role in controlling weight.
The amount of processed foods in an industrial diet is high and fiber is quite low. Such a diet has contributed to adequate increase in diseases like obesity, diabetes and heart disease.
A new diet called “NIME” (Non-Endstriyalized Microbiom Ristore) is inspired by traditional food habits where industrial diet is not consumed.
This includes diet -based focus obtained from plants, but it is not completely vegetarian. It is mainly made up of vegetables, beans and other whole plant foods. It also includes a small amount of animal protein (salmon, chicken or pork) per day, which has no dairy, beef or wheat.
International studies conducted under the leadership of Irish researchers have shown that the NIME diet has found a beneficial bacterium found in the intestine of people with traditional food habits. Increased the short -term persistence of the reoritery.
“Industrialization has greatly affected our intestine microbiom, which may increase the risk of chronic diseases,” said Jens Walter, a scientist at University College, University College in Ireland.
NIME diet has very few processed foods, which have high sugar and saturated fat, and are rich in fiber. The fiber content was 22 grams in 1,000 calories – which is more than the current dietary recommendations.
In a strict controlled human testing, the team found that the new diet made significant metabolism and immune reforms in human intervention studies.
In just three weeks, the diet promoted weight loss; Reduced bad cholesterol by 17 percent; Reduced blood sugar by 6 percent; And the C-Reactive Protein (a marker of inflammation and heart disease) reduced by 14 percent, as revealed by the results published in the cell magazine.
These reforms were associated with beneficial changes in the intestine microbiom of the participants.
In addition, the NIME diet also improved the microbiome damaged by industrialization, such as reducing pro-inflammatory bacteria and bacterial genes that spoil the mucus layer in the intestine.
Remarkable, participants also reduced weight, although they did not consume low calories.
Studies show that targeting intestinal microbiome through specific diet can help improve health and reduce the risk of disease.
-IANS
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