Oats in High Cholesterol
Nowadays heart diseases are increasing rapidly. The increasing bad cholesterol in the body is responsible for heart related diseases. With increase in bad cholesterol, the risk of stroke and heart failure also increases manifold. In such a situation, you can include oats in your diet to reduce cholesterol. People usually consume oats to lose weight, but this grain is beneficial for health in many ways. By including it in your diet, you can also keep your heart healthy. Let us know how effective oats are in bad cholesterol?
Benefits of eating oats in high cholesterol:
Oats contain soluble fiber, which reduces low-density lipoprotein (LDL) cholesterol i.e. bad cholesterol. Soluble fiber may reduce the absorption of cholesterol into the bloodstream. Five to 10 grams or more of soluble fiber per day lowers your LDL cholesterol. This prevents these particles of fat from accumulating in the arteries, due to which the risk of block is reduced. It also helps in increasing good cholesterol.
Beneficial for heart patients:
Oats are rich in fiber, this soluble fiber reduces the absorption of cholesterol in the blood and does not allow it to thicken. This does not put pressure on the heart and the problem of high BP does not increase. In this way heart diseases are protected. Eating just one and a half cups of cooked oatmeal a day can reduce cholesterol by 5 to 8%. So, for all these reasons you should consume this grain to reduce high cholesterol.
How to consume oats?
You can consume oats in any form for breakfast, lunch or dinner. You can make oats cheela for breakfast and you can eat oats porridge for lunch.
(This article is for general information, please consult a doctor before adopting any remedy)
Latest Health News
