Consuming this fruit relieves constipation
Constipation patients face great difficulty in passing stool. In such a situation, if you are also suffering from constipation then include banana in your diet. Banana is also a rich source of fiber and vitamins A, B6, C and D which relieve the problem of constipation. According to Ayurveda, consuming banana can prevent many serious problems apart from constipation. But, if you eat it at the wrong time, you can become a victim of many health related problems. So, let us know what are the benefits of eating banana and what is the right time to eat it?
How is banana beneficial in constipation problem?
The problem of constipation occurs due to aggravation of Vata dosha. It can also be due to excessive consumption of fast food, coffee or tea, sleeping late at night, stress and depression. Banana contains both soluble and insoluble fiber. In most cases, increasing fiber intake can provide relief from constipation. Banana, due to its vata balancing nature, softens the stool and controls constipation.
Consuming banana is also beneficial in these problems:
Use banana in diarrhea. Things like lack of proper sleep, excessive stress are the main reasons for weak memory. In such a situation, regular consumption of banana helps in calming the nervous system which reduces sleep problems and stress.
When to consume banana?
Many people consume banana on an empty stomach in the morning. By doing this the sugar level can increase rapidly. Also one should avoid eating banana at night. Let us tell you that you should consume it after light meal and around 12 noon. Eat 2 – 3 bananas a day to regularize bowel movements and get relief from constipation. Take one cup curd, one banana and half teaspoon sugar to taste. Eat this mixture once a day
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