Vitamin D relieves Migraine Problem: If you are suffering from migraine then consume Vitamin D. Vitamin D will reduce migraine pain to a great extent.
In a new study, researchers say that Vitamin D provides relief from migraine problems.
Sun rays are a good source of Vitamin D. Therefore, getting this vitamin is not a difficult task. Apart from this, Vitamin D tablets are also easily available in the market.
According to researchers, vitamin D supplements can reduce migraine attacks. In the test, researchers gave daily vitamin D supplements to migraine patients for six months and observed that migraine attacks, which previously occurred six days in a month, now reduced to three days.
This vitamin D pill reduces inflammation in the blood vessels of the brain and improves blood flow. This provides relief from migraine pain.
Vitamin D is very beneficial for the body
According to new studies, Vitamin D capsules are cheaper and more convenient. Scientists at Denmark’s Aalborg University have found Vitamin D effective in reducing migraine pain in their study.
Earlier studies had also found that migraine patients are more likely to have Vitamin D deficiency than normal people.
The body needs a lot of Vitamin D. This vitamin can also be obtained from fish oil, cheese and eggs.
Vitamin D plays an important role in absorbing calcium from the diet to build healthy bones. Some studies suggest it may protect against heart disease and even cancer.
