Refined Oil Side Effects
Nowadays people use refined oil more than mustard oil for cooking. Actually, refined oil is less expensive, so people have started using it more in food. By using refined oil, you save some money but it is harmful for your health because it increases bad cholesterol rapidly, which increases the risk of heart attack. In such a situation, it is important to be alert in time. If you do not stop using refined oil in time, you can fall prey to serious heart diseases.
Nutrients get depleted:
Refined oil is prepared by refining it at high temperatures. Due to this, all the essential nutrients are lost from it. In such a situation, the use of this oil increases the amount of trans fat in the body, which rapidly increases the level of bad cholesterol, triglycerides and insulin. Due to which the amount of good cholesterol in people starts decreasing and the risk of heart attack increases. Therefore, first of all, stop using corn oil, rice bran oil, canola oil and refined sunflower oil as soon as possible.
There is a risk of these diseases by consuming refined oil:
By using refined oil continuously, you can fall prey to many serious diseases. Cholesterol increases firstly due to refined oil, due to which you can become a victim of heart related diseases. Apart from this, due to this oil, people fall prey to obesity, cancer, diabetes mellitus, gastrointestinal diseases.
Cold pressed oils are best for cooking:
If you want to keep yourself healthy and fit, then start using cold press oil instead of refined oil. In cold press, oil is not made in a machine. That is why it is a little more expensive than refined oil. You can use cold press oil of sesame, peanut and mustard.
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