Coriander
According to health experts, coriander water has vitamin C, A, K, B6, calcium, iron, magnesium, phosphorus, potassium, copper, zinc, selenium, manganese, sodium, folate, thiamine, niacin, anti-oxidant, anti-bacterial and anti-inflammatory. This is the reason that this drink, full of medicinal properties, is considered very beneficial for overall health.
Beneficial for gut health
According to Acharya Shri Balakrishna, the elements found in the coriander water can prove to be effective in strengthening your gut health. Do you want to get rid of stomach problems like gas, acidity or constipation? If yes, then you should make coriander water a part of your daily diet plan. Coriander water can make your weight loss journey easier by boosting the metabolism of your body.
Effective in detoxing body
By drinking coriander water, you will be able to detox your body and strengthen your liver health. All the nutrients found in coriander water can prove to be effective in boosting your immune system. By drinking coriander water, you can also control your blood sugar level to a great extent, ie this drink can prove beneficial for diabetes patients. To achieve better results, it is very important to consume the correct amount of coriander water in the right way.
How to make coriander water?
Coriander water is very easy to make. First of all, soak coriander seeds in water overnight. Now the next morning you can filter and drink this water. Apart from this, coriander leaves can also be consumed by bailing it in water.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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