Lifestyle News Desk, As soon as winter starts, mustard greens and corn roti are prepared and eaten in most of the houses. But do you know that corn bread is liked among the people not only because of its taste but also because of its countless health benefits. Yes, maize, also known as bhutta, makka and bhutta, is rich in nutrients like vitamin A, B, E as well as iron, copper, zinc, manganese, selenium, potassium. Nutritionist Varun Katyal It is said that maize flour prepared from maize is the traditional food of North India in winter. Many such essential nutrients are present in corn flour, which our body needs regularly. Apart from vitamins A, K and C, corn flour also contains iron, phosphorus, zinc and antioxidants in abundance.
Immunity-
Due to weak immunity in winter, people fall ill easily. But consumption of maize in this season can strengthen your immunity and protect you from falling ill. Zinc and vitamins present in maize help in keeping immunity strong.
Maintain body heat-
In winter, due to low body temperature, a person feels more cold. In such a situation, it is advised to consume things of hot nature to keep the body warm. Maize is hot in nature, which keeps the body warm.
Relief from anemia problem-
Corn bread can also be consumed to remove anemia in the body. Corn bread is easier to digest than wheat bread. Additionally, nutrients like zinc, iron and beta-carotene present in it play an important role in the development of red blood cells in the body. Due to which the lack of blood in the body is removed and the person gets relief from the problem of anemia.
Keep diabetes under control-
In winter, the possibility of increase in blood sugar increases due to change in eating habits and less physical activity. In such a situation, consumption of maize can be beneficial. Corn is rich in fiber, which helps maintain insulin balance. Due to which the sugar level in the blood remains under control.
Relief from constipation-
The fiber present in maize maintains proper digestion and removes harmful substances from the body. Which provides relief from the problem of constipation.
Beneficial during pregnancy-
Folic acid deficiency in pregnant women can cause low birth weight of their baby. In such a situation, the good amount of folic acid present in maize can benefit the pregnant woman and her unborn child. Pregnant women should consume corn bread after consulting their doctor.