Curd
In order to avoid increasing heat outbreaks, where some people consume yogurt, some people like to drink buttermilk. Whether it is curd or buttermilk, all the nutrients found in both things can prove to be helpful in cooling the body. The risk of dehydration can be reduced to a great extent due to consuming curd or buttermilk. Let us know which option will prove more beneficial for health of these two.
Benefits of buttermilk
According to Ayurveda, buttermilk is a light weight compared to curd. To keep the stomach cool and to avoid heat in summer, buttermilk can be consumed with medicinal properties. If you want to make your weight loss journey easier, you can still make buttermilk a part of your daily diet plan. By drinking buttermilk, you will be able to keep your body hydrated.
Benefits of yogurt
Yogurt contains a lot of good amounts of many nutrients including calcium, protein and vitamin B12. Yogurt is considered very beneficial for gut health. If you want to get rid of stomach problems like constipation, acidity and gas, then consuming yogurt can prove to be better. Apart from this, yogurt can also be consumed to boost immunity.
Furious
You can decide according to health benefits whether to consume yogurt for your health will prove more beneficial or drink buttermilk. According to Ayurveda, yogurt or buttermilk should be drunk in the afternoon and should avoid consumer at night. However, to get better results, it is very important to consume yogurt or buttermilk in the right amount.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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